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Had a good meditation today. Like yesterday I cheated! I shifted my consideration from “What if I am not my feelings?” to “What if today, I am more..?” More than my feelings, more than my body, more than my negative thoughts, more than my mistakes, more than my limits, more than my fingers, more than my breath. You get the idea.
As I was doing that I could feel more love and compassion for myself. I could feel free of my limitations, those things that are not me anyway. And what was the best was I started to pray for those who I don’t like, the people who deny there is a problem in the world. Because I could feel that they are more, than their limiting beliefs.
Brett
Hey Kevin, I just had an idea. What if you wrote a letter to your future grandbaby, something that she could read when she is 30? Share with her who you are, and maybe some stories from your life. Tell her how much you love her and give her some of you life long wisdom you have picked up along the way. Let her know what this crazy time of life was like to live through. Focus outward, and you will shift your energy outward. “Where attention goes energy flows.”
Let me know what you think? And anyone else can try it as well.
Brett
We are excited to start this forum and supporting those who are having anxiety. Share how you are today.
At the gathering facebook page I tried to set up unit for us to share, but no one understands how to use “units”, even me. All we keep doing is leaving comments. My hope is that I can get people on the gathering and we can use the forum to communicate.
